The Competitive Edge Sports Performance Program

Faster...Stronger... Injury Free...

What is The Competitive EDGE?

It is a innovative sports performance program dedicated to educating athletes on how to increase their success on the field, ice or court.  Success in athletics revolves around one's ability to integrate speed, agility , core strength, and muscle endurance to perform at the tip of one's game.

At The Competitive EDGE Sports Performance we use a combination of Certified Strength and Conditioning Specialists (CSCS) along with Certified Athletic Trainers (ATC) to design optimal workouts that help you achieve your highest level of performance.

 Programs for Individuals and Teams

  • Sports specific functional training for all athletes-beginners to elite
  • Performance training camps and workshops
  • Individual and team training available
  • Dynamic warm-up and flexibility routines
  • Explosive plyometric (power) training
  • Techniques to improve multidirectional speed and agility
  • Core strength and stability

Training Methods We'll Employ

  • Agility Tools
  • Plyometrics
  • Sport Cord Training
  • Medicine Balls
  • Sport Specific Equipment
  • Core Training
  • Balance Equipment

ACL Bridge

NFMMC and UBMDOSM provide an ACL post-surgical bridge program for patients that are returning to athletics and are in need of additional sports specific rehabilitation. This program focuses on bridging athletes from traditional physical therapy to sports specific activities. This program helps prepare the athlete to return to the ice, court, or field.

At The Competitive EDGE Sports Performance we use a combination of Certified Strength and Conditioning Specialists (CSCS), Certified Athletic Trainers (ATC), and Physical Therapists (PT) to design optimal workouts that help you achieve your highest level of performance.

Participants will leave the program faster, stronger, and injury free!

 Programs for individuals & teams

  • Functional Training for All Athletes Beginner to Elite
  • Performance Training Camps and Workshops
  • Individual and Team Training Available
  • Sport and position specific training

ACL Bridge training is done at the Niagara Falls High School Field house.  Address of complex is 3980 Pine Avenue, Niagara Falls, NY  Enter sports complex off Pine Avenue and follow the road to the field house.

What to Bring:

  • Athletic shoes and attire
  • Water bottle
  • Towel
  • Positive attitude

RTT Program

What is the Return to Throw Program?

NFMMC and UBMDosm provide a Return to Throw post-surgical/Rehab program for patients who are returning to athletics and are in need of additional sports specific rehabilitation. This program focuses on gradually increasing throwing distances and intensities after traditional physical therapy is completed. It will prepare any overhead throwing athlete to return to their specific sport.    

Participants will leave the program stronger with improved mechanics, more confident and injury free!

 Lady Bulldogs Embracing Fitness and Hoops

Heat Illness Prevention

Our Sports Medicine Program recently posted a video on how to prevent heat injuries during the summer season.  View the video here.

 

For more information please contact Tony Surace, M.Ed.,  ATC at 716.803-5943