Many people who are trying to lose weight get overwhelmed because they assume they have to lose a substantial amount of weight in order to reap the beneﬁts.
While your weight loss goal depends greatly on your current weight, a recent study published in Cell Metabolism found that you can start beneﬁting from weight loss when you lose as little as ﬁve percent of your body weight. The study showed that patients:
Reduced the amount of dangerous fat around the abdomen. » Read more about: How Long Does it Take to See Weight Loss Results? »