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Reduce Your Risk of Colon Cancer with These 5 Tips

Colon cancer can happen to anyone, although it typically affects older adults.  » Read more about: Reduce Your Risk of Colon Cancer with These 5 Tips  »


Coronary Artery Disease Symptoms That Everyone Should Know

Since coronary artery disease can be sneaky with some subtle warning signs, it’s best to be proactive with your knowledge of the issue and not be caught off guard.  » Read more about: Coronary Artery Disease Symptoms That Everyone Should Know  »


3 Steps to Controlling Your Diabetes

If you have diabetes, it is vital that you keep your blood sugar levels within the doctor recommended range. Controlling your diabetes will leave you less susceptible to common diabetes symptoms and future health issues. Put yourself in the best possible position by following these three steps:  » Read more about: 3 Steps to Controlling Your Diabetes  »


Fad Diets vs. a Healthy Lifestyle

As the radio blares, your ears immediately perk up at the sound of “you can lose up to 40 pounds in just two weeks and still eat what you want.” 
By now, most of us have become aware that there’s a big different between a fad diet and healthy weight loss, but sometimes the sales pitches are too good to be true. So, what exactly should you be on the lookout for when determining the difference?  » Read more about: Fad Diets vs. a Healthy Lifestyle  »


Why and When I Should Get Screened for Lung Cancer

According to the CDC, lung cancer is one of the most common cancers in the world, and is the leading cause of cancer death in the United States for both men and women. Niagara Falls Memorial Medical Center recommends that everyone understands the known risk factors for lung cancer and takes preventative action against them by implementing simple lifestyle changes.  » Read more about: Why and When I Should Get Screened for Lung Cancer  »


New Breast Cancer Screening Guidelines You Should Know

If you have been confused in the past by changes in breast cancer screening guidelines,buckle up! Recently, more changes have been passed down as guidelines, so it’s important to make sure you’re knowledgeable. Differing guidelines are espoused by three important groups involved in protecting women from breast cancer. The newest change was announced in May of this year, and is primarily concerned with “individual risk profiles.” Here are the new breast cancer screening guidelines you should know about.  » Read more about: New Breast Cancer Screening Guidelines You Should Know  »


10 Specific Stomach Pains That Require Further Treatment

We have all had our share of nasty stomach pains after overeating, eating undercooked food, or eating something that has spoiled. We recognize and suffer the consequences, and maybe we pop a couple of antacid pills and move on.  At other times our stomach pain can be a more serious situation, like these 10 specific stomach pains that require further treatment.  » Read more about: 10 Specific Stomach Pains That Require Further Treatment  »


Tips for Your Kid’s First Day Back to School

The first day back to school after the long summer break might be something your child is dreading (or maybe just a few are excited), and yet it can’t come soon enough for some parents.  » Read more about: Tips for Your Kid’s First Day Back to School  »


10 Sources of Stress Relief to Improve Your General Health

Technology is supposed to make life easier and help us accomplish tasks more quickly, but for many, today’s technological advances have only made life more stressful.  » Read more about: 10 Sources of Stress Relief to Improve Your General Health  »


5 Easy Running Strategies To Help You Lose Weight Even Faster

Running can be one of the best ways to lose weight. It’s cheap, you can do it when you want to, how long you want to, and you can do it alone or with a buddy. All you need are some great running shoes and the motivation, but there are certain strategies that can help you to reach your goal.
Here are 5 easy running strategies to help you lose weight even faster!  » Read more about: 5 Easy Running Strategies To Help You Lose Weight Even Faster  »