Author Archive

Tips for Your Kid’s First Day Back to School

The first day back to school after the long summer break might be something your child is dreading (or maybe just a few are excited), and yet it can’t come soon enough for some parents.


10 Sources of Stress Relief to Improve Your General Health

Technology is supposed to make life easier and help us accomplish tasks more quickly, but for many, today’s technological advances have only made life more stressful.


5 Easy Running Strategies To Help You Lose Weight Even Faster

Running can be one of the best ways to lose weight. It’s cheap, you can do it when you want to, how long you want to, and you can do it alone or with a buddy. All you need are some great running shoes and the motivation, but there are certain strategies that can help […]


The Truth About Carbs

Are carbohydrates good for you or will they cause weight gain? Carbohydrates have a bad reputation and a lot of people who are trying to lose weight end up avoiding them like the plague. But, a majority of nutritionists would agree that carbs are 100 percent necessary for peak athletic performance and a well-balanced diet. […]


How Long Does it Take to See Weight Loss Results?

Many people who are trying to lose weight get overwhelmed because they assume they have to lose a substantial amount of weight in order to reap the benefits. While your weight loss goal depends greatly on your current weight, a recent study published in Cell Metabolism found that you can start benefiting from weight loss […]


6 Weight Loss Tips Specifically for Women with PCOS

If you have ever tried to lose weight, you know how frustrating it can be when you fail. You do everything the experts recommend and still no luck. Trying to lose weight if you have PCOS, or polycystic ovary syndrome is 10 times more challenging.


Give the gift of better health on #GivingTuesday

#Giving Tuesday is a global day of giving – a day to step away from the hustle and bustle of the holiday season and consider gifting to causes that make life better for us all. Health and wellness are gifts never lose their luster and there is no better way to promote them than going […]


Help us do a better job of meeting your healthcare needs

To help us better understand your healthcare needs we are joining the Niagara County Health Department and other area hospitals to compile your views using a confidential survey that is brief and easy to complete. Please click on the link below and tell us what you think! https://www.surveymonkey.com/r/niagaracounty Paper copies of the survey will be […]


Memorial Medical Center schedules flu shot clinic

Memorial Medical Center schedules flu shot clinic Niagara Falls Memorial Medical Center will conduct a flu shot clinic for adults 18 and older on Tuesday, Oct. 16 from 3 to 7 p.m. The clinic will be held on the first floor of the Golisano Center for Community Health, 533 10th St. Both quadrivalent and high […]


Do I Need a Pap Smear After Menopause?

Chances are, you began receiving pap smears around the age of 21, and they have since become a routine part of your checkup for years. When you reach menopause, your body goes through several shifts and changes, but that doesn’t mean you should stop receiving important exams!