If you have diabetes, it is vital that you keep your blood sugar levels within the doctor recommended range. Controlling your diabetes will leave you less susceptible to common diabetes symptoms and future health issues. Put yourself in the best possible position by following these three steps:
As the radio blares, your ears immediately perk up at the sound of “you can lose up to 40 pounds in just two weeks and still eat what you want.” By now, most of us have become aware that there’s a big different between a fad diet and healthy weight loss, but sometimes the sales […]
According to the CDC, lung cancer is one of the most common cancers in the world, and is the leading cause of cancer death in the United States for both men and women. Niagara Falls Memorial Medical Center recommends that everyone understands the known risk factors for lung cancer and takes preventative action against them by […]
If you have been confused in the past by changes in breast cancer screening guidelines,buckle up! Recently, more changes have been passed down as guidelines, so it’s important to make sure you’re knowledgeable. Differing guidelines are espoused by three important groups involved in protecting women from breast cancer. The newest change was announced in May […]
We have all had our share of nasty stomach pains after overeating, eating undercooked food, or eating something that has spoiled. We recognize and suffer the consequences, and maybe we pop a couple of antacid pills and move on. At other times our stomach pain can be a more serious situation, like these 10 specific […]
The first day back to school after the long summer break might be something your child is dreading (or maybe just a few are excited), and yet it can’t come soon enough for some parents.
Technology is supposed to make life easier and help us accomplish tasks more quickly, but for many, today’s technological advances have only made life more stressful.
Running can be one of the best ways to lose weight. It’s cheap, you can do it when you want to, how long you want to, and you can do it alone or with a buddy. All you need are some great running shoes and the motivation, but there are certain strategies that can help […]
Are carbohydrates good for you or will they cause weight gain? Carbohydrates have a bad reputation and a lot of people who are trying to lose weight end up avoiding them like the plague. But, a majority of nutritionists would agree that carbs are 100 percent necessary for peak athletic performance and a well-balanced diet. […]
Many people who are trying to lose weight get overwhelmed because they assume they have to lose a substantial amount of weight in order to reap the beneﬁts. While your weight loss goal depends greatly on your current weight, a recent study published in Cell Metabolism found that you can start beneﬁting from weight loss […]