5 Easy Running Strategies To Help You Lose Weight Even Faster
Running can be one of the best ways to lose weight. It’s cheap, you can do it when you want to, how long you want to, and you can do it alone or with a buddy. All you need are some great running shoes and the motivation, but there are certain strategies that can help you to reach your goal.
Here are 5 easy running strategies to help you lose weight even faster!
Pay Attention To What You Eat
Just because you are running on a regular basis doesn’t mean you can consume more calories than you did before. Most runners can burn 100 calories per mile, but coming back from a long run is not the signal to treat yourself to something sweet. Otherwise you are just putting the weight right back on. The goal is to burn more calories than you consume.
Stick to fruits and leafy vegetables, lean meats, protein and fiber, and eat enough to fuel your body.
Other important tips about what you eat and how you eat include:
- Don’t skip meals. When you eat less, you won’t have the proper energy to run.
- Practice mindful eating. Eat more slowly and stop when you are satisfied, not stuffed.
- Keep the weight off by making running and a healthy diet part of your lifestyle.
Set Reasonable Goals
Running will help with weight loss, but you must practice patience. Don’t expect to lose all the weight you want by running for just a month or two. Getting discouraged may make it easy to quit and ruin all you have accomplished. It’s going to take time to lose weight.
One of the best running strategies is to start slowly if you are a novice, and try jogging. Once you are running, you can build up your time and distance. Don’t expect to sprint to weight loss, rather consider it a marathon. Once the pounds start to drop off, you will fall into a regular rhythm.
Consider Morning Runs Only
Getting an early start has lots of benefits. Rolling out of bed in the early morning has some a number of advantages including reducing those missed runs due to late work meetings or unexpected delays. Running first thing in the day can also make you better focused for the day ahead and increase your critical thinking at work!
A study found one additional advantage is that you will lose more weight by running in the morning compared to later in the day.
Add In Cross Training
Strength training along with a running plan can make you not only a stronger runner, but will reduce injuries. Do push ups, lunges, squats, and sit ups at home to add into your routine.
Lifting weights is one of the most beneficial ways to help you lose weight even faster. As you build muscle, you lose pounds. The increased lean muscle mass will improve your running performance and help you run faster, longer, and burn more calories.
Get The Right Tools
As with any other project, you need the right tools. Don’t overlook one important part of your running campaign: the right running shoes. They need to have the proper support in the arch as well as midsole cushioning to relieve the stress on your ankles, heels, and toes as you run.
Look for a quality shoe and not a bargain brand to reduce any possibility of injury.
Yes, you can lose weight even faster by applying these 5 easy running strategies! To learn more about your weight loss options, contact your doctor at Niagara Falls Memorial by calling (716) 278-4000 today.